... other hand, lengthened muscles and joints with a good range of motion (both of which come from stretching) withstand trauma more easily and perform better in both competitive sports and daily ... imaginative, and practical ideas for enhancing your health, outlook, and appearance. Drawn from a variety of fields, including everything from aromatherapy and yoga, to massage and nutrition, ... from your chest, and lift your hips as pictured. Lengthen your spine and allow your head to hang down. Keeping your back straight, inhale and extend your head past your hands, reaching forward...