The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 3 potx

... another, it has a certainamount of flexibility built into it to allow for your individual nutri-80 The Fat-Burning Bible SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 80• Reduced appetite and weight ... 200, you have only a low risk of illness. Between 201 and 30 0, your chances of getting sick are moder-ate. A score between 30 1 and 450 increases your odds of getting sick con-siderably, and ... Butthere is another side to the story. Eating properly can often mean the differ-ence between good health and poor health and even between life and death.I have learned that there is no way that...

... hours between meals, you shouldmake sure you have a snack to keep your metabolism hot and your insulinFOODS THAT BURN FAT 1 13 SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 1 13 Nighttime Snack Options1 ... cup brownrice.110 The Fat-Burning Bible SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 110to slash too many calories, however, because you don’t want to depriveyour body of the nutrients it needs. ... designed so that if you eat three meals per day and twosnacks, you will be ingesting 1 ,35 0 calories. Each daily food plan includesFOODS THAT BURN FAT 99SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page...

... and lightly browned.YIELD: 6 SERVINGSNutrition Facts: Calories 32 2 ❚ Protein 19 g ❚ Carbohydrates 33 g ❚ Fat 12.5 gSHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 1 43 VEGETARIAN FRITTATA148 The Fat-Burning ... Carbohydrates 3. 5 g ❚ Fat 7 gSHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 146SIMPLE SPAGHETTI SQUASH 130 The Fat-Burning Bible 3- lb. spaghetti squashCut squash in half lengthwise and discard seeds; ... saucepan and add remainder of milk. Add all of the cheddar cheese, half of the mozzarella cheese, and salt; cook over medium heat, stirring until cheese melts and mixture thick-ens. When the mixture...

... to the risk of cardiovascular disease. Days 1, 3, and 5 of the program add up to 60 minutes total per day or180 minutes per week of the 30 0 minutes total for Module 1. The primarygoal of these ... fasted state—in otherEXERCISE BURNS FAT AND BENEFITS HEALTH 1 73 SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 1 73 Module 1: Days 2, 4, and 6Core Exercises. On days 2, 4, and 6 in Module 1 you will be ... melt inches off your waistline. They willalso improve your performance in other types of exercise because theyincrease power and flexibility in the central part of your body. Most men and women...

... so that your palms face each other.2. Elevate the bar to the full extension of your arms, keeping yourelbows in during the movement. Exhale as you achieve the fullextension of your arms. 3. ... for the proper amount of time. The most recent data from the National Weight Control Registry show that a minimum of 225 minutes of 180 The Fat-Burning Bible SHILSTONE_001-272 10/ 13/ 04 3: 34 PM ... changes so that you then answer yes to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.Informed use of the PAR-Q: The...

... your back with your left foot flat on the floor. Cross the ankle of your right foot over your lower thigh.2. Place your left hand to the side of your head, elbow out, and extendyour other arm perpendicular ... some at 8, and some at 9 on the IIT scale.Modules 2 and 3 To keep your body changing and yourself interested, you might wish tochange the order of the exercises for Modules 2 and 3. I have suggested ... to your knees.4. Lower your body to the floor.5. Switch legs and arms and repeat. Continue for the required reps.214 The Fat-Burning Bible SHILSTONE_001-272 10/ 13/ 04 3: 35 PM Page 214Day 3 NutritionUse...

... 236 The Fat-Burning Bible SHILSTONE_001-272 10/ 13/ 04 3: 35 PM Page 236 Day 10NutritionUse the guidelines, meal plans, and recipes in chapters 8, 9, and 10 as amodel. Also include the time that ... 238 The Fat-Burning Bible SHILSTONE_001-272 10/ 13/ 04 3: 35 PM Page 238 Day 27NutritionUse the guidelines, meal plans, and recipes in chapters 8, 9, and 10 as amodel. Also include the time that ... Suite 30 6Bethesda, MD 20817 30 1-4 93- 536 8www.shapeup.orgSHILSTONE_001-272 10/ 13/ 04 3: 35 PM Page 262male fat pattern and, 24stress and, 69hypoglycemia, 50hypothyroidism, 19, 31 , 55– 63 diagnosing,...