... exercises involve passive con-centration on breathing, heartbeat and warmth and heaviness of body parts. Books and websites that teachautogenic training are available. Autogenic training maybe ... spirulina (Arthrospira platensis), St Ignatius bean (Ignatia amara), taurine, tension tamer, thyme (Thymus vulgaris), tissue salts, tyrosine, valerian (Valeriana officinalis), vervain (Verbena officinalis), ... spp.), black cohosh (Actaea racemosa and Cimicifuga racemosa), brahmi (Bacopa monniera), California poppy (Eschscholtzia californica), catnip (Nepeta cataria), cat's claw (Uncaria tomentose),...