... First, you need to get yoh Blink very quickly and as hard as you caOpen your eyes wide and look up to the top of your head, then down to your ck far to the left, then to the right. Then ... from front to back, and in small his helps to clear the heart of toxins, relax the brain, calm nerves, invigorate the otes: e circles for 30 to 60 seconds. Tscalp and improve eyesight by ... use 1. Open your eyes Wide 2. Breathe in slowly and gradually squeezing your eyes tightly shut fseconds. Slowly exhale, making the sound "ssshhh" while openinwidely. or 10 to 15 ...