... Schedule a time to relax every day to unwind andrelieve stress. You might meditate, get a massage,watch a movie, or read a good book.22 Feeling good 100 ways to feel better every day Start your ... can do every day to feel better in your life? Look back to the questionson the quiz for some answers. If you answered “No” to any of the first five questions, these are the areas to work on with ... That way, you won’tcancel on days when you aren’t feeling very motivated.• Exercise with your partner or spouse. Couples who go to the gym together are more likely to stick with theirexercise...