... is meat and dairy product, and howmuch is bun, french fries, and soft drink—that is, how much isfat, and how much is starch and sugar? Fast food isn’t so muchfatty as it is starchy and sugary.Too ... excessive insulin secre-tion, and you can restore your slow-twitch muscles’ sensitivity toinsulin. You do it by cutting out a handful of bland and unexcit-ing foods and engaging in some physical ... Diethomemade bread. She boiled big pots of potatoes and servedthem mashed for dinner and fried for breakfast. Her icebox wasfilled with eggs, meat, and dairy products at all times. Her fam-ily could...