... lumborum, action of , 270 Quadriceps action of , 2 39 exercises HFT,142 high stepup, 299 , 299 reverse lunge, 250, 250 single-leg squat, 251, 251 stepup on decline bench, 299 , 299 selective ... row, 198 cable standing one-arm mid-pulley face pull, 198 cable standing woodchop, 199 chinup, 198 dip, 199 dumbbell one-arm bench press, 198 dumbbell single-leg deadlift, 199 good ... maximus, action of, 2 39, 253 Gluteus medius, action of, 2 39 Gluteus minimus, action of, 2 39 Glycogen, 11, 54, 306- 307 Good morning, 258, 258 fast partial, 2 59, 2 59 Gracilis, action of , 240...