... 283 , 283 barbell wrist, 288 , 288 dumbbell, 284 , 284 dumbbell reverse wrist, 289 , 289 dumbbell wrist, 289 , 289 EZ-bar reverse, 284 , 284 EZ-bar reverse wrist, 289 , 289 hammer, 28, 284 , 284 ... stretch, 83 , 83 chest stretch, 85 , 85 front shoulder stretch, 84 , 84 gluteals, hamstrings, and calves (gastrocnemius) stretch, 82 , 82 hip flexor stretch, 80 , 80 lat stretch, 86 , 86 levator ... Biceps action of, 205 anatomy, 27 exercises barbell curl, 283 , 283 dumbbell curl, 284 , 284 EZ-bar reverse curl, 284 , 284 hammer curl, 284 , 284 incline hammer curl, 284 , 284 varying,...