... 145 front squat, 145 hack squat, 147 high pull, 144 one-arm lat pulldown, 146 pullup, 146 push press, 147 reverse lung, ]47 unloading exercises, 148 workouts HFT for Arms, 120- 141 ... 43 , 44 , 253 shortening of range of motion, 18-19 single-leg dead lift, 74, 74 snatch-grip dead lift, 255, 255 speed of lifting, 59- 60 stiff-legged, 64, 256 sumo deadlift, 64, ... 3 24 Biceps action of, 205 anatomy, 27 exercises barbell curl, 283, 283 dumbbell curl, 2 84, 2 84 EZ-bar reverse curl, 2 84, 2 84 hammer curl, 2 84, 2 84 incline hammer curl, 2 84, 284...