... with your non-dominant hand, building puzzles and putting things together with your non-dominant hand, and even kicking and jumping with your non-dominant leg are examples of exercises you ... attempt to walk at lunch, use the steps instead of the elevator or escalator, and try parking far from the front door and then walk briskly to the entrance.• Purchase a pedometer and wear it to ... work. As you know, the pedometer will provide you immediate feedback on the number of steps you take daily. In addition, your cowork-ers will also see your pedometer, and you might be able to get...