... grams1,400 6 4 3 2 2 <471,600 7 5 4 2 2 <531,800 8 5 4 2 3 <602,000 10 5 4 2 3 <672,200 11 5 4 3 3 <732,400 12 6 5 3 3 <803,000 15 6 6 3 3 < 100 ... “ Force Health Protection: Nutrition and Exercise Resource Manual .”Through Nutrition and Exercise 17For more specific guidance on food selection, the USDA and the DHHS developed the food ... A-1. Nutrition Tracking Guide 99Worksheet B-1. Aerobic Exercise Log 101Worksheet B-2. Strength Exercise Log 102 xii Peak Performance Through Nutrition and Exercise 1 Energy Balance and Body...