... be inactive, the reasons why others beginan exercise program and then quit, and what each of us can do to start and maintain a regular exercise regimen, a concept calledadherence, and to offer ... industry, medical practitioners, health and physicaleducators, sports coaches) and health-related organizations to pro-vide leadership, information, and opportunities to promote a health-ier lifestyle, ... self-motivation needed to take the necessary risksof embarking on a new and uncertain adventure—changing from a sedentary to a more active and healthier lifestyle. At the same time,the client’s mental...