... multivitamin or nutritional supplement. Finally, for most of us, eating ispleasurable, and familiar foods are comforting. The idea of making a major change in the kindsand amounts of food that we ... HEALTHORGANIZATIONS In addition to the Food Guide Pyramid and the DietaryGuidelines for Americans, several private health organiza-tions (the American Heart Association, the AmericanCancer Society, ... places all high-fat foods at the tip of the Pyramid, and the Mediterranean practice of includingmonounsaturated fats but limiting saturated fats (seeChapter 2, page 26).You also may have heard...