... categories of overweight and obesity in order to monitor the weight status of individuals in clinical settings.23Measuring-Tape Position for Waist(Abdominal) Circumference in Adults NATIONAL INSTITUTES ... should gener-ally be increased slowly, with caretaken to avoid injury. A wide vari-ety of activities and/or householdchores, including walking, dancing,gardening, and team or individualsports, ... adjustments in foodintake and physical activity.Specific behavioral strategiesinclude the following: self-monitor-ing, stress management, stimuluscontrol, problem-solving, contin-gency management, ...