... calcium and vitamin D, if a multivitamin-mineral is contraindicated. (Wellman et al 1997) National surveys have reported that elderly individuals may often have decreased intakes of carotenoids, ... riboflavin, pyridoxine, and ascorbic acid. Other studies indicate low intakes of thiamin, cobalamin, folate, niacin, zinc, and calcium. (Nelson 1994, 64) All of these nutrients are necessary ... staying well and are more aware of preventative measures including some of the major trends of alternative therapies such as vitamins, minerals and herbal therapies. (Niebert 1998, 105) Maintaining...