... eat” is misleading. Your body can quickly turn carbs to fat and fat and protein to carbs. You don’t need to eat fat to get fat, and you don’t need to load up on carbs to keep your blood sugar ... to keep the weight off, but to keep your blood sugar and insulin levels down and xiv Introduction to prevent the vast and frightening array of health problems that come from high insulin and ... misleading. Your body can quickly turn carbohydrate to fat, fat to carbs, and both to cholesterol. You de nitely do not need to eat fat to get fat. Re ned carbohydrates like bread, potatoes, and...