... exercise and rest and contributesheavily to diet-induced metabolic slowdown.Resistance exercise—brief, intense effort against resistance—is superior to other kinds of exercise for building and ... extraordinaire, and author of severalacclaimed cookbooks, including Low-Cholesterol Cookbook for Dummies (John Wiley and Sons, 2004), Healing Foods for Dummies (IDG Books, 1999), and Recipes for Change:Nutrition/Cookbook ... method for determining whether you havea cholesterol problem.First, you need to call your doctor and find out your LDL,HDL, and triglyceride levels. Some pharmacies also will measurethese for...