... if you’re overweight and/ or you eat a diet high in processedfoods, including white bread, cook-ies, ice cream and packaged dinners, and low in fiber and fresh fruits and vegetables, you have ... stiffen,skin loses it elasticity and youbecome more vulnerableto wrinkling, sagging and damage from ultraviolet(UV) light.But eat a varied and nutritious diet, and it’samazing what can hap-pen ... intestine.Best food sources: Orange, red and yellow fruits and vegetables such ascarrots, sweet potatoes, tomatoes and cantaloupe, and green leafy vegeta-bles such as spinach and broccoli.4A healthy diet...